Which Home Colon Cleanse Method is for You?

Which Home Colon Cleanse Method is for You?

Cleansing your colons is an important aspect of good health. There are various methods you can use to achieve a thorough cleansing of your colon.

A home colon cleanse can be performed in a variety of ways. The simplest approach is a lifestyle modification. A more intense version involves home colonic hydrotherapy. You will achieve results using either of these methods.

For long-term, proactive colon health and support, choose a lifestyle change. A deeper more immediate cleansing requires the use of an enema.

Colon Health through Lifestyle Change

To achieve colon cleansing through diet, you must eliminate processed junk foods, white flours and refined sugars. The majority of your diet should contain fresh, organic fruits and vegetables. Making this shift to your diet will enhance your fiber intake and work to move waste out of your system efficiently.

While this process is slower and can take several weeks to accomplish, it is the best way to go for long term vitality. It will keep things moving through your system regularly, keeping toxins from accumulating. By eliminating the bad foods from your diet, you will experience additional and very desirable side effects such as weight loss and improvements in the appearance and feel of your skin.

Colon Cleansing through an Enema

If you prefer, you can achieve a quick fix colon cleansing buy purchasing a home enema kit from your local pharmacy. The premise with a home colonic is the same as when it is performed by a professional. Fecal matter is flushed out of your colon by use of pressurized water administered through a rubber tube. However, a professional colonic is a more intensive cleansing. It will take up to six home enemas to reach the level of cleansing that is accomplished with only one home colonic hydrotherapy treatment.

In the end, you should choose the method that best suits you. Whichever home colon cleanse method you choose, you are taking measures to improve the health of your colon, and you will see and feel the benefits.

Leave a Comment

All comments are moderated.

* Denotes required field.