What Are the Best Shoes for Plantar Fasciitis?

What Are the Best Shoes for Plantar Fasciitis?

Plantar faciitis is a condition where the ligament that holds the bones on the bottom of the foot becomes inflamed and swollen. It is very painful, especially in the morning or when getting up after sitting for a long time. The pain is somewhat relieved by walking because walking stretches the ligament, although too much walking can make it hurt again if you overdo it. It can take from six months to two years with treatment to heal a bad case of plantar fasciitis.

Risk factors for developing plantar faciitis include foot abnormalities (both high arches and flat feet), obesity, running, a tight achilles tendon (the tendon that connects the calf to the heel), and standing on a hard, flat surface for a long time with non-supportive shoes.

One of the treatment options that is recommended for plantar faciitis is wearing shoes with good arch support and proper cushioning. By wearing these types of shoes, the foot has the chance to rest and heal. Wearing the wrong shoe or even going barefoot can slow recovery by weeks or even months. The best dress shoes for plantar faciitis are ones that have good arch support and a slightly raised heel. It used to be that special orthopedic shoes were big and ugly, but the market has been changing because there is a lot bigger selection now, and it is now possible to get a dress shoe for plantar fasciitis.

Brands like Aetrex, PW Minor, Finn, Acor, and Comfortrite are made especially for people with foot problems like plantar faciitis. The drawback to these shoes is the high cost. For something not quite as expensive many people have had success with Clarks, Dansko, and Birkenstocks. The most important thing is proper arch support and whether or not the shoes are comfortable. This medical condition is very painful and can lead to very significant health problems, and the this is why getting appropriate the right shoes for plantar fasciitis is critical if you want to heal your condition..

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