Walking for Weight Loss

How Many Calories Do You Burn Walking?

Calories Burned Walking for Women (and Men Too!)

Walking is probably the very best exercise — the human body was made for it. But did you know that women burn more calories walking than men? Your weight and speed also make a difference. See the charts for women and for men to get YOUR calorie burn.  [continue reading] 

Walk Off the Pavement

3 Tips on Walking for Weight Loss

Everyone needs more exercise to help them stay healthy and fit. While rigorous exercise is ideal, you can still burn calories and lose weight by simply walking. Walk at a moderate pace for 30 to 60 minutes and you can both build muscle and burn stored fat. And by building muscle, you are increasing your…  [continue reading]