Treadmills are the most popular cardio machines. Find out the basics to see if you should be running on one. [continue reading]
Videos
Carbs in Vodka and How to Keep Them Low
Worried about carbs in vodka? Good news: vodka has no carbs. But that’s not the whole story. Use our tips to keep the carbs low. [continue reading]
Calories in Vodka and How You Can Minimize Them
How many calories in vodka? About 97 per shot or jigger — although it depends on the proof. (See the chart for details.) But be careful or you’ll get many more calories than you expected! Read our tips to help you keep it low-calorie. [continue reading]
Health Benefits of Green Tea: Facts & Fictions
Green tea is full of health benefits. But not everything you’ve heard is true. We’ll summarize the research and show how YOU can get the real benefits of green tea. [continue reading]
How To Use Green Tea For Weight Loss
Want to lose weight? Research shows green tea helps by boosting your metabolism to burn more fat. We’ll show you how you can use green tea for weight loss. Welcome to the Health and Fitness Experts video series. I’m Francis, and today we’re going to talk about green tea and weight loss. Losing weight with… [continue reading]