Treadmill Basics

Treadmill Basics

Treadmills are the most popular cardio machines. Find out the basics to see if you should be running on one.  [continue reading] 

Carbs in Vodka: Zero.

Carbs in Vodka and How to Keep Them Low

Worried about carbs in vodka? Good news: vodka has no carbs. But that’s not the whole story. Use our tips to keep the carbs low.  [continue reading] 

Vodka has 97 calories. But watch out for the mixers!

Calories in Vodka and How You Can Minimize Them

How many calories in vodka? About 97 per shot or jigger — although it depends on the proof. (See the chart for details.) But be careful or you’ll get many more calories than you expected! Read our tips to help you keep it low-calorie.  [continue reading] 

Green Tea Health Benefits

Health Benefits of Green Tea: Facts & Fictions

Green tea is full of health benefits. But not everything you’ve heard is true. We’ll summarize the research and show how YOU can get the real benefits of green tea.  [continue reading] 

Green Tea Boosts Your Metabolism

How To Use Green Tea For Weight Loss

Want to lose weight? Research shows green tea helps by boosting your metabolism to burn more fat. We’ll show you how you can use green tea for weight loss. Welcome to the Health and Fitness Experts video series. I’m Francis, and today we’re going to talk about green tea and weight loss. Losing weight with…  [continue reading]