Contacts for the Elderly

It has been documented that 1 out of every 5 American senior or elderly citizen suffers from visual impairments and that this population of the 60 and above age group are more likely to suffer from severe vision handicaps than the younger adult population. Aging is one of life’s inevitable natural phases which are more…  [continue reading] 


Tips to Staying Fit on Vacation

Vacations are always the best time to unwind, pig out and have a completely grand time. It is that once in a year experience that we all look forward to, whether you are basking in the hot and sandy beaches of Cyprus or enjoying the feel of the icy cold snow in Aspen. And it…  [continue reading] 


Staying In Shape During The Winter Months

Anyone who loves to get their exercise though outdoor activities knows quite well just how hard the winter months can be to stay in shape. Whether it’s the shorter days, the holidays or something else, we struggle to find the time and energy in our already busy days to workout. Some may take refuge at…  [continue reading] 


Understanding the Treatment and Cures for Psoriasis

Psoriasis is the probably the longest known illnesses of humans and at the same time the most misunderstood. It has been first confused as a variety of leprosy and was even called Willian’s lepra (lepra is Greek for ‘scaly skin’) when an English dermatologist named Robert Willan differentiated it from other skin diseases. It eventually…  [continue reading] 


Maintaining Your Workout Results

Finishing a workout program is a wonderful achievement. Not many people can say that about themselves. Many people buy all these workout DVDs but after a couple of weeks they just quit because it’s too darn hard. I read that only about 10% of the people that start a workout program have the will power…  [continue reading] 


Succeeding through Physical Fitness

The world today is a battlefield.  You need to compete in order to succeed.  You need to outsmart and outperform other people to be on top.  You need to perform better and work harder to achieve more.  And in order for you to perform better, you need to be more physically fit.  Knowing that physical…  [continue reading] 


Probiotics Side Effects – The Inner Healers

Probiotics can be considered our body’s internal doctors as they not only provide us with nutritional benefits but go beyond that to nutritional care. These good bacteria help our body strike a healthy balance in both our digestive and immune system. Lack thereof would result in certain illnesses that will affect one’s general well being….  [continue reading] 


Adderall Addiction Awareness

In past years, stimulants were prescribed in the treatment of asthma, obesity, and other neurological conditions. As the statistics of abuse and addiction to these types of drugs increased, they were prescribed less and less by physicians. But now stimulant dependency is once again on the rise. Stimulants or amphetamines such as dextroamphetamine (which is…  [continue reading] 


Prana Eco Yoga Mat Review

The E. C. O. Mat is made by Prana. E. C. O. meaning earth conscious offering. Whether or not this mat is eco-friendly is somewhat debatable. There are aspects of it that fit the eco-bill and others that go against it. The downside is that the mat is made from the thermo plastic elastomer. Thermo…  [continue reading] 


Self Defense Tips: How to Defend Yourself in an Attack

Most women today are fearful of how they would handle themselves in an attack. The thought of a mugging or sexual assault can send a woman into a state of panic and unable to defend herself. Learning basic self defense techniques can prepare women of any age to better protect themselves in the event they…  [continue reading] 


The Benefits of Using The Ab Lounger Exercise Machine

There have been many products on the market today that have been specifically designed to strengthen and tone the body’s abdominal muscles. One of the most popular and well known abdominal exercisers in recent years has been the Ab Lounger XL. The key feature about this ab machine is that it supports the back and…  [continue reading] 


How to Gain Muscle Correctly

The process of gaining muscle fast and reducing your fat intake can be a challenge for some people when they hit an exercise plateau and lose the effectiveness workout routine. When taking your weekly body fat measurement, something you need to ask is, “Am I doing what I know I’m supposed to be doing throughout…  [continue reading] 


Getting to the Root of Electrolysis Laser Hair Removal

Electrolysis laser hair removal: This one phrase is actually two separate procedures that are somewhat similar. All too often they are interlaced and thought to be one in the same. The separate procedures both have the same end result; it is the actual procedure that differs. With varying number of treatments and the actual process…  [continue reading] 


When Facial Exercise Is Your Best Option

Have you ever thought about having a facelift? Lots of people are doing it these days and if you have a ton of money then it’s so easy to splash out a few thousand on your face. But what about those who don’t have loads of money and want to change their faces naturally? That’s…  [continue reading] 


Improving Your Posture With Ergonomic Chairs

Few people think about their spine or the health of their spine until they get back pain. Over time, everyday activities can cause poor posture and this poor posture can cause back pain. Jobs that require sitting in an office chair or driving for long periods can cause damage the spinal column and muscles. Fortunately,…  [continue reading] 


Workout Routine – Organize Your Program and Stay Off the Lame Excuses!

Nothing is more beneficial for a weight loss enthusiast than having a well-organized and easy to follow workout routine. Benefits are totally for your reaping once you have learned the best way to organize your workout sessions. The main reason why many people give up even before adding two inches to their build ups or…  [continue reading] 


Dietary Modification and Exercise Needed in the Treatment of Type-2 Diabetes

Many people, when first diagnosed as having type-2 diabetes, are advised by their doctors of the need to modify their daily dietary habits and add exercise to their daily activities. Diabetes is a disease in which higher than normal blood sugar levels exist in the bloodstream. The blood sugars come from the foods eaten each…  [continue reading] 

Treating Red Bumps on Arms

Red bumps on arms are usually a symptom of keratosis pilaris. This skin disease affects around 40% adults worldwide and usually starts during adolescence. The cause of the ailment is the clogging of the skins’ pores due to the body’s overproducing keratin.  This causes inflammation and that’s where you get the redness of the bumps….  [continue reading] 

Good Weight Loss Plan Tips

Implementing a weight loss plan is more than just about making a few changes to your eating habits or skipping meals.  In order to lose weight and stay healthy, you must burn energy through exercise.  Good examples would be outdoor sports such as tennis and golf, working out in a gym with an instructor and…  [continue reading] 


Skin Care: Benefits Of Using Virgin Coconut Oil

There is a slowly growing trend in the beauty world. Many skin care product developers are beginning to see a growing desire among consumers who want more all natural products. There are so many products–backed by big marketing budgets–that claim to be the best for any skin type. However, many of them are loaded with…  [continue reading]