Try Quinoa to Help You Achieve Your Health and Fitness Goals!

Try Quinoa to Help You Achieve Your Health and Fitness Goals!

Whether you are already in great shape or looking to drop a few pounds, you might want to think about adding quinoa to your diet a few times a week.  Quinoa can help fuel your workouts and can also be useful when you are trying to shed weight.  Regardless of your objectives cooking quinoa will help you achieve them!

Dietary experts have placed quinoa amongst the ranks of other “super foods”.  Super foods are those foods which are believed to promote health and prevent disease through the nutrition which they provide.  By eating quinoa, you are fueling your body the iron, magnesium, folate and zinc that it needs.  Even better, you are consuming one of the best sources of vegetarian protein that you could hope to find.

Quinoa is unique in that it provides each of the eight amino acids that your body must have to repair cells.  A one cup serving gives your body 8 grams of protein and 5 grams of fiber.  Since a serving only has 220 calories, you can enjoy quinoa without being afraid that you are breaking your diet.  Unlike grains like white rice, the carbohydrates in quinoa are slow burning.  This, combined with the high fiber content is sure to keep you fuller longer and help you resist that unhealthy snack!

While quinoa was once not readily available, today many grocery stores have added quinoa to their isles.  You can also get quinoa at health food stores like Whole Foods and Trader Joes.  If your local grocer doesn’t carry quinoa, you can always see if they would be willing to stock it just for you.  If this doesn’t work, it is fairly simply to buy quinoa online.  You can buy it in bulk since the shelf life is a year.  As long as you keep it in a sealed container, you will have no issues with freshness.

Leave a Comment

All comments are moderated.

* Denotes required field.