The 4 Types of Protein Powder

The 4 Types of Protein Powder

Is your diet providing you with enough protein? In most cases it doesn’t. This nutrient is very vital for healthy growth, and protein powder can help significantly to make sure your body receives enough protein. Before you buy this powder, it’s important to know the different types that are available to help you choose the best for your body.

Whey protein

One of the most popularly sold powdered forms of proteins. It is available as both isolate and concentrate. Whey isolate is considered to be healthier, as your body can absorb it quickly and therefore, you can consider using it after your workouts. Besides, isolate has higher protein and lower fat content compared to concentrate.

While buying whey isolate, you’ll see it costs a lot more than whey concentrate; but you should know that it is worth the money you pay.


Another form of powdered protein, it is an extract from milk which usually contains 20% whey and 80% casein and therefore, we may call it milk protein concentrate as well. Casein can be a good option for people working on building muscles. Also, casein that contains lesser sodium is considered to be healthier for your body.

Soy protein

Earlier, people believed that this form of protein powder lacks adequate vital amino acids. But a recent study has revealed that this form of powdered protein is very useful for human body and can be a great option for vegetarians. It also fights low density lipoprotein (LDL) commonly termed as bad cholesterol.

Egg-white protein

There are a certain brands that sell powdered proteins extracted from egg-white. They usually have a high percentage of amino acids and low fat content.

Hope you now have the necessary information about protein powders and can make the right choice for giving yourself the daily protein you need.

Martin Elmer is the editor of Billigt proteinpulver. Here you can also read about Valleprotein.

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