Super Sets and Interval Training for Fast Weight Loss

Super Sets and Interval Training for Fast Weight Loss

Losing weight requires a person to push themselves hard than they ever have in the past. We all want fast results and get our body into amazing shape, but most of us do not have the patience it takes to lose weight. While weight loss does require patience if you know the right exercises you can accelerate your fat loss.

These exercises work is because they are quality exercises that burn fat even while your body is at rest. To get a better body fast there is nothing better you can do then super set weight lifting and interval cardio training. These two types of exercises will turn your body into a fat burning muscle building machine.

Super Sets

First you need to know how to actually do a super set workout. This type of weight lifting routine typically takes about 45 minutes to complete. Moderate intensity strength training is actually one of the best ways to burn fat because more lean muscle you have on your body the more fat your body will naturally burn. Super-sets are the best way to build lean muscle mass fast.

The first thing you need to know how to do is how to set up a super-set workout. Super-sets consist of two exercises completed without resting in between. A super set should target large muscle groups which will force your body to work harder to recover burning more calories.

An example of a good super set is doing a set of dumbbell squats followed immediately by a set of dumbbell incline chest presses. This works two large muscle groups and will result in massive calorie burn. An important consideration when making your super set routine is to pair up upper and lower body exercises together. This will give you a total body workout that will build lean muscle and burn fat at the same time.


Following your super set lifting you should do some interval training on a motorised treadmill. Intervals are a great way to shed your belly fat because because it targets that area specifically. Intervals are the fastest way to shed excess body fat and help you achieve a lean cut shape. Treadmills make it easy to track your intervals because they offer timers and speed controls. A complete interval workout includes a warm-up and cool down with 6 intervals in between. The intervals can vary from 30 second fast runs to 45 second runs and your jogging can be anywhere from 1 minute to 1.5 minutes.

This is probably the quickest fat loss routine that you will ever do because you can be done in about an hour. It is not about the time you spend in the gym it is about the quality of that time. Get results faster with super sets and intervals. Fat loss has never been quicker than this! Get ride of your belly for good with super sets and interval training on your compact treadmill.

Leave a Comment

All comments are moderated.

* Denotes required field.