Start A Healthy Way Of Life To Prevent Hair Loss

Start A Healthy Way Of Life To Prevent Hair Loss

Hair loss is something that can mess up your beauty. Losing about one hundred strands of hair each day is considered normal. This is because old hairs are replaced with new ones. However, losing more than one hundred strands could mean a problem. This may well just be hereditary in which case some of the best selling hair loss treatments could work well for you.  If you think that your excessive loss of hair is due to health complications, you better go to your doctor. Perhaps, you are experiencing chronic fever or hormonal disorders such as hypothyroidism. If not, your hair loss problem may be the result of genetics or poor hair care. In some cases, stress and excessive dieting can also cause it.

Anyway, you can still prevent hair loss by modifying your ways of living. You can start by changing your diet. Whole grains, vegetables, and nuts are good for your hair. Coconut-based foods are good, as well. Keep in mind that your diet plays a major role in preventing hair-related problems. Nevertheless, you can also include supplements in your diet. You can intake biotin supplements, for instance. Biotin helps in making hair shiny and encouraging new hair growth. It also produces keratin, which strengthens the hair. You just have to make sure that you do not intake more than you need. Plus, you have to consult your doctor regarding this.

Moreover, you can try aromatherapy and ayurveda. Aromatherapy is said to be helpful in promoting hair growth since the early centuries. If you combine the essential oils and apply the mixture on your scalp, you will prevent excessive hair fall. Your hair will also thicken. Ayurveda, on the other hand, is an ancient practice that treats health complications in a holistic manner. It involves the application of herbal mixtures and oils to the scalp. This is to maintain healthy hair and to promote hair growth. Furthermore, you can also try the Traditional Chinese Medicine or TCM. According to this method, premature hair fall out is associated with complications of the kidney. So, kidney tonics are usually suggested.

Leave a Comment

All comments are moderated.

* Denotes required field.