Soothe the Burn of Acid Reflux during Pregnancy

Soothe the Burn of Acid Reflux during Pregnancy

Acid reflux is a disease that typically affects expectant mothers. Women who are plagued by acid reflux experience days, weeks or even months of restless and sleepless nights. The good news however is that, there are several ways in order for you to treat this condition. All you need is to have an understanding as to what occurs inside your body during the delicate state of pregnancy and of course, with the help of tried and tested natural acid reflux remedies.

The main reason as to why women are more prone to acid reflux is due to the hormonal imbalance that occurs during pregnancy. When hormonal changes take place, the LES or Lower Esophageal Sphincter found in the digestive tract relaxes. If this happens, the tendency is that, the gastric acids which are inside your tummy are able to creep back up and irritate your esophagus.

What makes this problem even worst is the fact that pregnant women tends to eat a lot during this state and they also become less conscious of the foods that they ingest. Another thing is that, the uterus tends to grow a bit larger than usual during pregnancy and this crowds your tummy and drives the gastric juices in an upward motion.

Acid reflux symptoms in women normally develops and occurs at the 2nd or 3rd trimester of pregnancy and some of which are gas, bloating, regurgitation, chest pains to name a few. In order for you to alleviate the symptoms associated with acid reflux, here are a few tips that you need to remember.

1.) Chew your foods thoroughly, so it would be easier for your tummy to digest your foods.

2.) Eat frequently, but with smaller servings.

3.) Try to stay away from fatty foods and spicy foods. These types of foods can weaken your LES.

4.) Wear loose-fitting clothes.

5.) Never lie down directly after a meal.

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