Healthy low carb meals with fish

We sometimes seem to be so set in our ways that it is difficult to change and for some of us we know at the back of our minds that low carb meals are good for us and we should be eating more of them to maintain a healthy lifestyle, especially in today’s society with…  [continue reading] 


Baked Chicken – Easy, Healthy, and Delicious

The last thing that you want to worry about after a busy day is what to feed your family. Don’t succumb to the desire for an easy out by ordering a pizza or picking up fast food. There are many chicken recipes that are easy to make and will guarantee that you are giving your…  [continue reading] 

Eating more Rice for Health

When we compare countries to see who has the longest life expectancy we see that Japan is at the top of the table. Of course there are a range of different factors that come into play including social, economic and diet. It would be folly to suggest that it is just the Japanese diet that…  [continue reading] 

Rice cooking for health

It is widely known that the Japanese diet is a healthy one. They have the longest life expectancy in the world at over 80 years old. So on the whole there must be things about living in Japan that make this possible. Of course there are a variety of factors that come into play. One…  [continue reading] 


Lean and Green Recipes Speed Up Weight Loss

When you are on the five in one Medifast plan, you are allowed one cooked meal per day or twenty-four hour period. You are thinking that is better be pretty darned good if that is the only hot home cooked meal you get during your diet program. Fortunately, there are Medifast recipes that are over…  [continue reading] 


Try Quinoa to Help You Achieve Your Health and Fitness Goals!

Whether you are already in great shape or looking to drop a few pounds, you might want to think about adding quinoa to your diet a few times a week.  Quinoa can help fuel your workouts and can also be useful when you are trying to shed weight.  Regardless of your objectives cooking quinoa will…  [continue reading] 


Delicious Healthy Smoothie Recipes with Apple

An apple a day keeps the doctor away, or so the saying goes.  If for no other reason, apples are a great addition to any smoothie but scientific research has also highlighted many health benefits. For example, a study has shown that in children with asthma, those who drink apple juice daily wheeze less than…  [continue reading] 


The Health Benefits of Juicing Apples and Pears

With the attention of super foods in the press these days, it can be easy to overlook the health benefits of apples and pears. Not only do they make a delicious juicing recipe when juiced together, they are also a great source of many nutrients. Both apples and pears contain a kind of sugar called…  [continue reading]