Quick and Effective Weight Loss Tips

Carbs in Vodka: Zero.

Carbs in Vodka and How to Keep Them Low

Worried about carbs in vodka? Good news: vodka has no carbs. But that’s not the whole story. Use our tips to keep the carbs low.  [continue reading] 

Green Tea Boosts Your Metabolism

How To Use Green Tea For Weight Loss

Want to lose weight? Research shows green tea helps by boosting your metabolism to burn more fat. We’ll show you how you can use green tea for weight loss. Welcome to the Health and Fitness Experts video series. I’m Francis, and today we’re going to talk about green tea and weight loss. Losing weight with…  [continue reading] 

3 Tips For Choosing Healthy Weight Loss Snacks

How to Choose Healthy Snacks for Weight Loss

Hungry? Research shows that you’re unlikely to make a healthy snack choice. But you can use these 3 tips to make sure you pick healthy snacks for your weight loss goals.  [continue reading] 

Watch out for foods that pretend to be healthy.

Ignore the Marketing and Read the Label

Weight loss tip: ignore the marketing, read the label and check the serving size. Food companies use many tricks to make their food seem healthy. Don’t fall for it!  [continue reading] 

Weight Loss Tip: 3 Drinks to Avoid

Avoid These 3 Seemingly Healthy Drinks

The calories “hidden” in many drinks can destroy your attempts to lose weight. Sadly, many drinks that may sound or look healthy are actually full of empty calories.  [continue reading] 

Apples make the perfect snack.

How Many Calories in an Apple?

Apples are a super healthy snack. They’re full of vitamins and antioxidants and they pack lots of health benefits. But what if you’re watching your weight? Don’t worry. Calories vary by size, but a medium apple has only about  [continue reading] 

Bananas are great in protein shakes

Calories in a Banana: What You Need to Know

How many calories in a banana? It depends on size (see the chart). But if you are counting calories to lose weight, there is much more you need to know…  [continue reading] 

Is raspberry ketone miracle fat burner?

Raspberry Ketone: Burn Fat and Lose Weight

Dr. Oz has called raspberry ketone supplements “the #1 miracle in a bottle to burn your fat.” That seems like a fantastic claim, especially coming from Dr. Oz. So, what the heck are they and — more importantly — how can you use them to lose weight?  [continue reading] 

The Best Exercise to Lose Weight

The Best Exercise to Lose Weight

All exercises are not created equal. When it comes to exercises to help you lose weight, some really stand out. But the very best exercise to lose weight is…  [continue reading] 

3 Easy Drinks That Increase Your Metabolism

Fat Burning Drinks: 3 Simple Drinks That Increase Your Metablolism

Meet your weight loss goals by maximizing your daily calorie burn. These three fat burning drinks will burn extra calories and shed a few pounds for free by boosting your metabolism. Here’s what to drink and why.  [continue reading] 


Key Nutritional Facts About Fiber for Fitness

Anyone pursuing a fitness program or involved in fitness training for the purpose of weight loss should know about the benefits of fiber in their daily diet. Fiber is a type of carbohydrate which the body cannot digest. Nutritionally, there are many benefits to having an adequate amount of fiber in your diet. Foods that…  [continue reading] 


Healthiest Way To Fast Weight Loss

Being human, when we want something we usually want it now. Weight loss is not something that comes easily to most people, but it can be much faster in many cases without having to compromise your health. The healthiest way to fast weight loss does not involve starving or even going hungry for that matter….  [continue reading] 


Fat Burning Foods – Get Healthy

Eating fat burning foods is very important. These foods can actually help you to feel more full throughout the day and they will also speed up your metabolism and help you to burn fat at a much faster rate. When this happens, you will see that the calories that you consume will become less of…  [continue reading] 

Weight Loss Essentials For People Who Don’t Want To Diet Or Exercise

As someone who has struggled with their weight most of their life, and has recently been able to overcome these struggles, I want to give you some weight loss tips that will help you if you hate diets and exercise. Aren’t these terrible words. At least when you’re overweight they are. They conjure up all…  [continue reading] 


Finding the Best Fat Burner

How would one define fat burners? There have been many exercises  and dietary supplement since the 1950s that all claim to be the best fat burners. Even prior to the 1950s, looking slim and skinny was something most people aspired to become–women and men. Since those early years, there has been exponential improvements in what’s…  [continue reading] 


Weight Loss Tips – Fast Food Salads

Are Fast Food Salads Better than the Burger Combo? One of the most popular weight loss tips is choose a salad instead of the burger and fries. But without considering the salad’s nutritional content many are actually choosing salads that have more calories, fat and sodium than the burger and fries. Many fast food salads…  [continue reading] 


You Can Lose Thigh Fat With The Assistance Of These Suggestions

Attempting to lose thigh fat is a constant struggle for a large number of individuals. This struggle is won by some of us, and for others, it is a losing fight. It is important to note, that a large portion of the time, our dilemma is not overall body fat. Many individuals have specific areas…  [continue reading] 


Belly Dancing and Jillian Michaels Helps Shed Post Baby Weight

Once you stop breast feeding your post-baby fat is supposed  to fall off. This happens to an extent and for the lucky ones  it seems to fall off and stay off. The reason being that as  you are no longer breast feeding, you don’t get that  unbearable thirst and hunger pangs anymore because you body …  [continue reading] 


Exercise is The Healthiest Way to Lose Weight

It has already been established that “going on a diet” will not help solve anything. If anything, it only worsens your condition and your body. When you starve yourself, your body tries to preserve every last bit of calories that you have, which negates the purpose of shedding off those calories. Your metabolism does not…  [continue reading] 


How to Lose Belly Fat: 5 Steps to Get You Started

If you want to learn how to lose your belly fat, then you’ll need some steps to get you going.  It is easy to get lost in the sea of information online, but by follow the steps outlined in this article, you will be pointed in the right direction. 1.  Eat smart. Start off right…  [continue reading]