Pilates Exercises


A Great Pilates Workout

If you are looking for a great workout, the Pilates Reformer is a professional level piece of equipment usually found in gyms and other health focused salons. Created through a series of exercises by Joseph Pilates, it began in a hospital room and became a world-wide sensation. Now you can find a great version of…  [continue reading] 


Insightful review of the Aero Pilates machine

The Aero Pilates machine seems to have it all. But does it? And will it fulfill your every Pilates machine need?  [continue reading] 


The benefits of Aero Pilates cardio exercise

We will have a look at the top 5 benefits of an Aero Pilates cardio workout. These benefits are all thanks to the cardio rebounder of the Aero Pilates machine. Use them to help you make the right purchase decision. Here they are: Improves cardiovascular fitness – The Aero Pilates machine will improve your cardiovascular…  [continue reading] 


Ellen Crofts Supreme Pilates – The Good, The Bad and the Ugly

Ellen Crofts Supreme Pilates machine are one of a kind. It has a body and set up that is unlike no other. It also has lots other things that sets it apart. But don’t think that the Supreme Pilates machine are superior in all ways, it also has its bad points. Let’s have a look…  [continue reading]