Recent Articles


Choosing the Best Protein Powder for You?

If you have just started looking for your first protein powder supplement, then you will know how overwhelming the various choices can be! There are all sorts of brands and there all sorts of powders. Protein powders are made from eggs, milk, whey, casein, soy, hemp, rice and even peas. There are other kinds too,…  [continue reading] 


Ways to Lose Belly Fat Efficiently

What are some ways to lose belly fat efficiently? Let me tell you something. There is no secret or shortcut to lose belly fat fast. If you’re looking for a quick solution, stop. You will spend countless hours trying to find the best way to lose belly fat but you will end up with the…  [continue reading] 


Fat Burning Foods – Get Healthy

Eating fat burning foods is very important. These foods can actually help you to feel more full throughout the day and they will also speed up your metabolism and help you to burn fat at a much faster rate. When this happens, you will see that the calories that you consume will become less of…  [continue reading] 


Five Core Exercises to Lose Stomach Fat

Core training is gaining more and more popularity in the fitness world everyday. The benefits that come from strengthening your core are worthwhile for everyone, from the beginner to the pro-athlete. A combination of cardiovascular exercise, resistance training, a healthy diet, and  strengthening your core can help you to lose stomach fat. So, what is…  [continue reading] 


How To Choose The Best Fish Oil

Everyone has heard the claims that the health benefits from eating fish every day include: reduced risk of prostate, breast, and colon cancers, reduced joint inflammation and pain, elevated mood, control over childhood disorders like ADD, improved cardiovascular health, and a host of other health benefits. Fish oil quality varies, and education is the only…  [continue reading] 


Things To Consider When Purchasing Home Gym Machines

Everyone wants to be in better shape. Even those folks that are already super buff have a continuing drive to further enhance their physical fitness. One of the best ways to help make this happen is to adopt a workout routine that is readily available to you and that meets your needs. There are several…  [continue reading] 

Weight Loss Essentials For People Who Don’t Want To Diet Or Exercise

As someone who has struggled with their weight most of their life, and has recently been able to overcome these struggles, I want to give you some weight loss tips that will help you if you hate diets and exercise. Aren’t these terrible words. At least when you’re overweight they are. They conjure up all…  [continue reading] 


Choices in Home Gym Equipment

Gyms are expensive, noisy and crowded. They can also be intimidating to someone new to working out. And other times it’s simply not feasible or convenient to become a member. There are a lot of  home gym equipment options out there, but these usually fall into three categories: free weights, little machines, and bigger machines….  [continue reading] 


Toning Flabby Thighs With A Mini stepper

Aerobic style exercising is one of the most effective ways to build up your stamina and burn calories. For example, a great and effective aerobic exercise is running up a flight of stairs. This exercise really works your heart and lungs as well as building strength into your thighs, calf muscles and buttocks. It also…  [continue reading] 


The Best Treadmill for you…Portable?

Starting and sticking to an exercise routine is already tough. Add to that having to squeeze time into an already tight schedule and you are going to have a much harder time. If you have a hectic lifestyle, like so many of us do, it may be hard to find time to make it to…  [continue reading] 


Chia seeds and why a balanced diet is best when losing weight

It is now widely known among nutritionists and dietitians that the chia seeds provide the body with numerous nutrient content required by the body. Whether you use the whole or ground seeds in your daily diet, they have the following benefits: 1.    They have more omega 3s than salmon, necessary for keeping the heart healthy…  [continue reading] 


Combat Dry Skin with Shea Body Butter

Those that live in the cold climates dread the dry skin that accompanies the dry winter air each year. Even those that live in the tropics experience dry skin from time to time, mostly due to the effects of the sun and pollution. It seems like dry skin is a problem faced by women across…  [continue reading] 


Use Infrared Heating Pads

When it comes to home therapy type of products, there are many to choose from. Many of use already know the benefits of heat therapy and how it can help to relieve pain. One of the many products that you can get is infrared heating pads. These pads generate a light wave energy instead of…  [continue reading] 


Choosing Video Workout Programs for your Exercise Routine

There are a lot of people today that are jumping on board the health and fitness craze. Some people are trying to eat healthier and exercise more so they can lead longer and more energetic lives. Some people choose to exercise to lose weight or create muscles in areas where they want more definition to…  [continue reading] 


Finding the Best Fat Burner

How would one define fat burners? There have been many exercises  and dietary supplement since the 1950s that all claim to be the best fat burners. Even prior to the 1950s, looking slim and skinny was something most people aspired to become–women and men. Since those early years, there has been exponential improvements in what’s…  [continue reading] 


Read This Before You Buy Compression Footwear

Many people these days may not know much about compression stockings. This type of medical footwear can be found under many names: squeeze hose, travel compressor socks, or compressor stockings. But whatever you call them, these accessories accomplish the same task. They protect you against pooling of blood and clots. These products are exceptional for…  [continue reading] 


Jumping Higher with Proper Plyometric Exercises

Learning how to jump higher involves a lot of plyometric exercises. Various techniques on how to jump higher are established, considering the demand for such exercises various improvements are made to better serve those who needs it, on the other hand these upgraded versions can be a bit demanding and tasking for many of us,…  [continue reading] 


What Causes Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia ligament that connects the toes to the heel along the underside of the foot becomes inflamed. The inflammation occurs as a reult of small tears to the fibrous connective tissue that makes up the ligament. The foot disorder can normally be relieved effectively by wearing a plantar fasciitis…  [continue reading] 

Looking into Laser Liposuction and Ultrasonic Liposuction

Laser liposuction uses laser technology to remove fat from around many areas of the body including breasts on men, buttocks, chin, face with the exception of areas around the eyes, hips, inner and outer thighs, neck, pubic mound, upper arms and waist. This technique rapidly dissolves the fat as well as tightens the skin around…  [continue reading] 


Ionic White Teeth Whitening: In Comparison

There are different ways in treating discolored and blemished teeth. If you have a limited budget, you can make your own solution using Carbamide peroxide. If you have the money to pay and want the transformation fast, you can opt to a dentist but the best option is with the use of ionic white teeth…  [continue reading]