Recent Articles


Workout Routine – Organize Your Program and Stay Off the Lame Excuses!

Nothing is more beneficial for a weight loss enthusiast than having a well-organized and easy to follow workout routine. Benefits are totally for your reaping once you have learned the best way to organize your workout sessions. The main reason why many people give up even before adding two inches to their build ups or…  [continue reading] 


How The Emergence of GPS Watches Changed The Running World

GPS watches are sports watches that have the marvels of GPS technology built into them, enabling them to accurately track speed, distance and sometimes elevation above sea level. There are many ways that speed and distance can offer an athlete significant benefits in terms of tracking and analyzing their performances. With the power of speed…  [continue reading] 


Dietary Modification and Exercise Needed in the Treatment of Type-2 Diabetes

Many people, when first diagnosed as having type-2 diabetes, are advised by their doctors of the need to modify their daily dietary habits and add exercise to their daily activities. Diabetes is a disease in which higher than normal blood sugar levels exist in the bloodstream. The blood sugars come from the foods eaten each…  [continue reading] 


Health Benefits of Protein Shakes

Everyone has a different lifestyle, which is why we tend to neglect things that are important to us like body nutrients. People have come up with supplements, which are now the trend when it comes to body fitness. Protein shakes are just one of the few supplements well-known in the market today. It does not…  [continue reading] 


Antioxidants in Healthy Foods

Everyone knows a major aspect of healthy living is the consumption of healthy food. A diet rich in vitamins and minerals is key to maintain healthy organs and help prevent chronic disease. An apple a day keeps the doctor away, right? Nutrient dense antioxidant foods are particularly beneficial. Fruit, vegetables and grains are packed with…  [continue reading] 

Treating Red Bumps on Arms

Red bumps on arms are usually a symptom of keratosis pilaris. This skin disease affects around 40% adults worldwide and usually starts during adolescence. The cause of the ailment is the clogging of the skins’ pores due to the body’s overproducing keratin.  This causes inflammation and that’s where you get the redness of the bumps….  [continue reading] 

Good Weight Loss Plan Tips

Implementing a weight loss plan is more than just about making a few changes to your eating habits or skipping meals.  In order to lose weight and stay healthy, you must burn energy through exercise.  Good examples would be outdoor sports such as tennis and golf, working out in a gym with an instructor and…  [continue reading] 


Skin Care: Benefits Of Using Virgin Coconut Oil

There is a slowly growing trend in the beauty world. Many skin care product developers are beginning to see a growing desire among consumers who want more all natural products. There are so many products–backed by big marketing budgets–that claim to be the best for any skin type. However, many of them are loaded with…  [continue reading] 


Buying the Right Lobster Tennis Ball Machine for You

The Lobster Tennis company has been manufacturing tennis ball machines for over 20 years and has developed solid, portable, battery operated tennis ball machines that range from simple to complex. And because of the differences and different options on each one, each machine is designed for a different type of tennis player. And because each…  [continue reading] 


Effects of Sedentary Lifestyle to One’s Health

A lot of people today are living sedentary lifestyle. Individuals working in offices, students, firms, etc., are sitting down all the time and usually, they only get up when its break time, meal time and going to the comfort room. They are always sitting down the whole day while doing their work. They don’t sweat…  [continue reading] 


Smoking is Deadly, So Quit

By now everybody and anybody knows that smoking is deadly. The use of nicotine products has been proven, irrefutably, to cause tremendous health problems for those who indulge in them, and that smoking cigarettes can certainly result in an untimely, and very uncomfortable, death. If you smoke, chances are very good that you want to…  [continue reading] 


Increase Your Daily Intake of Fruits and Vegetables with a Home Juicer Machine

A home juicer machine provides users with a simple way to quickly and deliciously get all the fruits and vegetables they need each day. These machines are capable of juicing almost anything imaginable, from the expected candidates like apples and oranges, to surprising options like carrots and turnips. Not matter what you choose to juice,…  [continue reading] 


A Complete Blood Count: Why a Blood Test is Important

One of the medical community’s most effective means to understand what is happening in your body is to conduct a blood test. In effect, the test is a snapshot of your current health, and the count of white and red blood cells, along with platelets gives doctors strong indicators as to the type of ailment…  [continue reading] 

Symptoms of Depression and Getting Help

Studies show that some 19 million people in the United States are living with depression. It can affect all aspects of our daily lives, including work, home and relationships. Many teens and adults develop this condition as a result of stress or other illnesses. The effects of depression on our lives can be devastating, especially…  [continue reading] 


How to stay healthy on cruise ships.

Although the vast majority of cruisers stay healthy and have a wonderful time on their cruise,  cruise ships are mini cities where thousands of people live in close quarters.  And since many of those passengers come from different parts of the world, cruisers are exposed to lots of different germs and bacteria on board. Most…  [continue reading] 

What You Should Know About Diet

All weightwatchers should be aware of the rules for healthy living.  Healthy living means eating right, exercising right and living right.  If you follow these rules, you will be at a healthy weight and your body will be strong and in good shape. Eating right means you eat healthy foods.  Sugary foods and drinks should…  [continue reading] 


Healthiest Way To Fast Weight Loss

Being human, when we want something we usually want it now. Weight loss is not something that comes easily to most people, but it can be much faster in many cases without having to compromise your health. The healthiest way to fast weight loss does not involve starving or even going hungry for that matter….  [continue reading] 


Choosing The Best Fish Oil Supplements

Choosing the best fish oil supplement is important. The biggest reason for this is some supplements may not contain fish oil from the freshest fish sources. Some of the fish used for obtaining fish oil are contaminated with toxins that could cause you more harm than good. What is the best way to choose a…  [continue reading] 


Make the Most of Juicer Recipes

I used to really enjoy putting fruit into my juicer, extracting what I could get from them just to see what sort of flavours I could come up with. Other times I would have some slightly over ripe fruit that I wouldn’t eat so throwing them in the juicer seemed like the next best thing….  [continue reading] 


Get a Good Protein Supplement With Whey Protein Concentrate

Whey protein powder is one of the best supplements you can give yourself when you have either finished a workout or when you have worked your body during play such as hiking or mountain biking. To make your muscles heal faster and grow stronger add a scoop of whey protein isolate to your juice. It…  [continue reading]