Recent Articles


What are the Side Effects of Intrauterine Devices?

IUDs are one of several birth control options that a woman may consider. Birth control pills are probably the most commonly used method. Both methods can prevent an unwanted pregnancy effectively. But the advantage of intrauterine devices (IUDs) is that they do not require as much planning and vigilance as birth control pills. The simple…  [continue reading] 


Lose weight by running

Nearly everyone would love to lose a few pounds. Many people try one fad diet after another to help them loss weight. However, many people overlook the exercise portion of weight loss. Exercise is not only good for weight loss, but it will also greatly improve your overall health, especially your cardiovascular system. One of…  [continue reading] 


Does Eating Less Really Make You Lose Weight?

Many people who are looking to reduce their weight find themselves asking, “If I eat less will I really lose some noticeable weight?” Well, at least to a certain extent, the answer to this is, “Yes!” But on the flip side, it can also surprise many people that in some cases it may actually not…  [continue reading] 


Seeking to overcome social anxiety? Read this article

A person suffering from a social disorder often has many problems, although most people keep these issues to themselves. This can sometimes be so frustrating that disorder sufferers can experience attacks in public places or in the presence of other people and this often leads to isolation. Most people do not understand this condition and…  [continue reading] 


Simple Cardio Routines to Do At-Home

In order for a particular routine to be called a cardio exercise, it needs to be able to speed up your rate. These types of exercises are great not only because they can help you lose tons of your excess weight fast, but also because these routines can help improve your entire well being. A…  [continue reading] 


Plyometric Exercises for Optimum Power

If you are like many basketball players out there who are looking for tips and tricks on how to boost your jump height, then there is no better option than plyometric training exercises. Plyometric exercises are your very best choice for you to boost your game and take to it to the highest possible level….  [continue reading] 


Calculating Calories in Foods- How Important is It?

Since the recent proliferation of zone diet books have started to circulate, people have started to care a lot about counting calories — especially when they are dining out or choosing what to buy in the grocery store. So, when it comes to the subject of weight loss, how important is calculating calories in foods…  [continue reading] 


Is Quick Weight Loss Possible?

Whether you’re getting ready for a wedding, a reunion or a summer vacation, you may want to lose some weight and lose it fast.  I know it’s even happened to me. I got a little lazy on my fitness program and ended up putting on a few pounds and then realized, I had to fit…  [continue reading] 


Healthy facial fitness through facial exercises

Would you believe it if I introduced you to a facelift technique that does not involve a surgical procedure? Yes, you can revitalize your facial skin, get rid of double chins, wrinkles, eye bags and generally face fat naturally. Facial fitness through facial exercises is the most effective way to keep the face fit, looking…  [continue reading] 

Marathon Runners Start

The History Of The London Marathon

On a scorching day in 1908, the history of the London Marathon began with no set limits and the spectators viewed it more as a freak show. These onlookers lined the streets to watch the men who put on their nike trainers and would push themselves to unbelievable limits. The route was just short of…  [continue reading] 

citrus juicer

Juicing Benefits for Health

The interest and practice of juicing for health has grown steadily over the past few decades as people become more and more health conscious. The famous Jack LaLanne power juicer infomercials that first aired around 10 years ago also played a strong role in bringing juicing into the main stream. So what are the wonderful…  [continue reading] 

woman sleeping

Try These Natural Ways to Fall Asleep

If you have trouble sleeping, you probably know that it is a major factor in the quality of your health.  A lack of sleep can cause fatigue and raise your stress levels.  If you are currently struggling to get a good night’s sleep, try implementing these easy ways to fall asleep! Eat Smart If you…  [continue reading] 

Brain Training Truths and Myths

Does Brain Training Work?

Brain training games, programs, classes, and books are everywhere. Society’s is becoming increasingly competitive, and everyone seems concerned about aging, Alzheimer’s and dementia. So naturally there is no shortage of companies and “experts” trying to cash in on the brain training methods to help you boost your mental fitness. But is there really anything you…  [continue reading] 

Walk Off the Pavement

3 Tips on Walking for Weight Loss

Everyone needs more exercise to help them stay healthy and fit. While rigorous exercise is ideal, you can still burn calories and lose weight by simply walking. Walk at a moderate pace for 30 to 60 minutes and you can both build muscle and burn stored fat. And by building muscle, you are increasing your…  [continue reading] 


Benefits of Using Foot Detox Pads

Are you looking for a way to cleanse and detoxify your body in a much simpler way? Then the amazing foot detox pads may be just what you are looking for. These pads work through the principle of osmosis. The pads are placed on the soles of the feet in order to access the more…  [continue reading] 


It is Possible to Become a Reiki Master Online?

If you are looking into the possibility of becoming a Reiki Master, you must have bumped into several websites offering online Reiki attunements and Reiki courses that claim to be able to do long distances attunements. At first this idea of being attuned long distance might sound really strange to you, especially if you haven’t…  [continue reading]