Constipation can make you feel off. It is uncomfortable and can leave you bloated and gassy. Constipation strikes when there is a delay in our bowel movements. As a result of the slow movement, the waste becomes impacted. Once this occurs, they are difficult to pass.
On its own, constipation is not considered an illness but an ailment. Luckily, many natural constipation remedies exist that can help you to move things along in your system. Actually, it is easily treated and very preventable when the right diet and enough exercise are a part of your regime.
Constipation remedies should help to get you back on track quickly. However, if the problem persists or you are not able to get relief, it is important that you seek the care of a qualified medical professional.
These tips will help you to chase constipation away:
Eat foods that are high in fiber and unprocessed
Foods like leafy greens, whole grains, fresh or dried fruits, lentils are high fiber foods that will all help to purge the waste out of your system. Foods like dairy products, refined sugars and processed foods lack nutrients and fiber and may cause constipation to occur.
Take it slow!
Eat slowly and chew your food thoroughly. All too often we rush through meals. When we don’t chew our foods properly, they are more difficult to digest.
Drink lots of fresh, pure water
Staying hydrated is essential to good health and will help to keep things moving in your system. It flushes our bodies of waste and toxins. We all need to be drinking half of our body weight in ounces each day of water. Fresh fruit and vegetable juices and herbal teas can count toward your total water consumption. Drinks like soft drinks and coffee do not. To help with flushing your system, squeeze a half of a lemon into the water that you drink. Lemon is alkalizing and will help to balance your system.
Exercise two to three days per Week
Two to three days each week should include exercise of at least 30-45 minutes. This is a great way to move things out of your system. A long brisk walk is great for your cardiovascular health and will help with constipation.
For good health it is important to be sure that wastes can adequately purge from our bodies. These natural constipation remedies are a good way to help to ensure that you do not accumulate wastes.