IBS constipation or Irritable bowel syndrome is a common intestinal disorder but still brings puzzlement to those who experience it. Primarily, your colon’s function is to absorb water and nutrients from the digested food that you eat. All that is left is moved toward the rectum and expelled from the body in the form of stool or feces. Before we go on to constipation remedies for those with IBS, let us take a look into the condition.
There are muscles in the colon that are responsible for getting rid of waste products by pushing the undigested food into the large intestine. These muscles should work together with the digestive system for the waste matters to be eliminated easily. If the process of excreting the feces is interrupted, the contents inside the colon will not move along smoothly causing the water to retain in the colon. This is when constipation, bloating and abdominal cramps occur. These are considered to be the sign of IBS.
Other indicators of IBS include pain and discomfort in the lower abdomen, diarrhea, and irregular bowel movement. These conditions can be felt when you have IBS because the part of the body that is mainly affected is the colon. When there is too much water from the food waste, you are more likely to experience diarrhea. However, if your stool lacks water, you get constipated as the stools become hard and dry.
The treatment for IBS is very simple. The first thing that you need to do is review the food that is included in your daily diet. What you eat can affect your digestive system. If you are fond of drinking coffee and you eat fatty foods, you are the main target of all sorts of intestinal problems. Large fluid intake and healthy eating are essential in keeping IBS at bay. Some of the foods that are very helpful in eliminating IBS symptoms are fruits and vegetables.
You should also take a look at your lifestyle if you are always exposed to any stressful situation. Stress can contribute to such intestinal problem and as much as possible, make sure that you avoid situations that will only bring you stress. If your fast-paced lifestyle dictates you to eat unhealthy foods, it is time for you to change it and make sure that you have a well-balanced meal and regular exercise.
Your doctor may also prescribe some medication that will help alleviate the pain of IBS and its symptoms. You may also come up with a food diary so you can keep track of what you eat. When you have a diary, you will be able to know if the food that you eat can trigger IBS constipation.