Home Gym Equipment for Ladies

Women have many options when it comes to home fitness equipment. Home gym equipment for ladies is not necessarily a power rack or a weight bench. Some other fitness options you can use are: fitness balls, or adjustable dumbbells. Let’s start with the easiest exercises before we go to the most difficult ones.

Fitness Balls

Fitness balls for instance are a great thing if you want don’t necessarily want to improve your strength, but instead want to focus on flexibility and stability.

Adjustable Dumbbells

Adjustable dumbbells are also very useful for beginners and allow you the opportunity to change the weight of your dumbbells in a fast and convenient way without having to have an entire rack or varying dumbbell sizes.

Yoga Mats

If you practice yoga, we suggest 2 great options: a round mat which provides you a much larger than normal space when you exercise, or a traditional rectangular mat that has the most common traditional yoga postures printed right on it. Both are available in many colors and can really help you during your exercise sessions.

Workout Mirror

The other thing you can’t forget in your home gym studio is a big mirror. Let’s be frank – we like to watch ourselves, don’t we? So buy a huge wall mirror and it will give you an impression of even more space than before. It can also help you see exactly how you are performing your exercises, which will enable you to make self-corrections if necessary.

Home Gym Machines

If you’re looking for first-class home gym machines than maybe an exercise bike or a stairmaster is a good way for you to start. You can get an exercise bike from Life Fitness or a stair climber from Stairmaster. You might also try a VRox from Hoist, the most sophisticated machine you’ve ever seen. Any of these machines will give great work outs that will help you achieve and maintain your fitness goals!