When you are on an all natural diet, many would recommend that you only consume the best high protein low fat foods. There is some truth to this and in fact there are various programs based around this very principle. Many people are drawn to this idea because it provides them with enough freedom in terms of the food that they eat. There are diets out there, such as eating only negative calorie foods that restrict a person’s diet so much that she eventually begins to starve herself just to lose fat and that is not the right way to do it. You need not starve yourself just to lose weight; after all, there are plenty of other healthier alternatives.
Another factor that attracts people to this kind of diet is the fact that you can actually lose a lot of weight quickly through it. But there are uncertainties as to how healthy it really is. The main issue with this type of diet is the fact that it is not balanced. Consuming a lot of protein by eating meat would eventually lead you to consuming large amounts of saturated fat which over the long term is not healthy for your body. Also, there’s the issue that you aren’t getting enough vitamins and minerals through this diet as well.
So what can you do to make the diet work for you? Simple; find a balance. If you really want to lose fat but also want to do it in a healthy way then you need to try and strike a balance between high protein low fat foods and other healthy foods that burn fat such as fruits and vegetables. Talk to your nutritionist about creating a diet plan that would achieve this balance in order for your body to get all it requires. This is really the only way to go about losing fat because let’s face it, sticking to one type of food for long periods of time is just not a healthy lifestyle. Get your protein from various lean meats such as poultry and fish. Low fat dairy products are also a great source of protein. But don’t forget vegetables and fruits because you do need the essential vitamins and minerals they contain to achieve all the required 22 amino acids.
Remember, do everything in moderation and don’t forget to consult with your doctor. She would be the one to tell you if your diet plan is plausible or not. After all, the goal here is to lose fat the healthy way and this can only be done eating the best high protein low fat foods and increasing your exercise gradually at a pace that’s realistic with long lasting results but most importantly without putting your health on the line.