Heart-Healthy Foods: A List of the Best Heart-Healthy Foods

Heart-Healthy Foods: A List of the Best Heart-Healthy Foods

A strong heart depends on regular consumption of heart-healthy foods.  With just the right amount of planning, you need not invest a fortune to ensure that your are getting the best nutrition that safeguards your heart, or those of your family members.
Being informed about which healthy foods (including condiments and heart-healthy edible oils) your body needs will go a long way in creating a strong and healthy heart.

Food in its natural form is ideal.  Fresh produce present the cornerstone for a heart-healthy diet, helping annihilate free radicals in the bloodstream, saving blood vessels from undue harm. Indeed, fresh foods laden with antioxidants and heart-healthy fats can substantially cut the risk of developing heart disease. Even when eating out, you can ensure that you and your family get a heaping of top healthy foods. Choose restaurants that offer a wide variety of wholesome food options choices.

Some delectable heart-healthy foods include:


With its monounsaturated fat, this wonder fruit aids in lowering LDL levels while raising HDL cholesterol in the body.


Loaded with fiver, oats can keep your brain fed all morning if you eat it for breakfast . Oatmeal/oats are also good sources of the B vitamins as well as vitamin E, omega-3 fatty acids, folate, potassium and zinc which enable the body to function at optimum capacity. You can top your oatmeal with other heart-healthy foodstuff like dried fruit and soymilk, a drizzle of honey, fresh banana or sliced almonds.


Berries contain high levels of antioxidants, particularly cancer-fighting vitamin C. Blueberries, raspberries, strawberries contain anti-inflammatory properties which reduce your risk of heart disease.  Go for the real thing for optimum health.


This fatty fish is an excellent source of omega-3 fatty acids that are not only essential for brain functioning but also effectively decrease blood pressure. Salmon’s carotenoid astaxanthin, is a very powerful antioxidant.  The most nutritious variety would be wild salmon. Farm-raised salmon tends to be packed with chemicals and heavy metals. There are other oily fish like sardines which offer heart-boosting benefits.

From asparagus to sweet potatoes to fruits and vegetables of various colors, shapes, sizes, there’s a wide selection of heart-healthy foods and it pays to know and eat them regularly.

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