Green tea is full of health benefits. But not everything you’ve heard is true. We’ll summarize the research and show how YOU can get the real benefits of green tea.
Apples are full of vitamins and antioxidants. Research has shown that they are good for your cardiovascular system and can even help lower bad cholesterol, boost exercise endurance, and help you lose weight.
Resveratrol has been called the “Fountain of Youth” that fights cancer, slows aging, boosts mental health and helps with weight loss. It’s all true, but only in mice and rats.
Red wine, white wine, beer and liquor share most of the same health benefits. Studies show that moderate drinking will lower your risk of cardiovascular disease and type 2 diabetes while boosting your brain power in later life.