Getting to Know the Quit Smoking Symptoms

Getting to Know the Quit Smoking Symptoms

The most critical part of giving up smoking is the moment when several quit smoking symptoms ensue. These quit smoking symptoms, in medical terms, are also called withdrawal symptoms of nicotine since it is triggered by the absence of nicotine in the body when smoking is put to a halt. These are composed of different sets of physical, mental and emotional symptoms that could significantly affect a person.

Whenever withdrawal symptoms occur, the success of quitting smoking for good is at stake. Once smokers get overthrown by these irresistible and difficult quit smoking symptomsthere is a strong possibility that they can go back to their filthy and damaging habit called smoking. If you want a different life and stop smoking forever, then read on the following lists of withdrawal symptoms of nicotine:

Physical Symptoms of Quitting Smoking:

  1. Headache
  2. Increased appetite
  3. Possible weight gain
  4. Constipation
  5. Easy fatigability
  6. Nicotine craving
  7. Episodes of sweating
  8. Nausea
  9. Respiratory infections, e.g. couch and colds
  10. Tingling sensation in the feet and hands

Although most symptoms occur in just a few hours of quitting, the effects are heightened 48 hours of stopping. Most symptoms can come and go away in just a matter of minutes like the cravings for nicotine. However, some symptoms can go as long as three to four months. Yet, nothing to worry about since these symptoms is all temporary. Within 6 months of quitting, you can feel less effect of quit smoking symptoms and feel more comfortable than the first blast of symptoms.

Psychological and emotional symptoms are usually fused in one, since emotional symptoms are influenced by psychological symptoms and the like. Often, both the psychological and emotional symptoms cause the most distressing effect on a quitter. They are more difficult to handle than the physical symptoms. Yet, there are still ways to overcome them.

Psychological and Emotional Symptoms of Quitting Smoking:

  1. Anger
  2. Irritability
  3. Depression
  4. Anxiety
  5. Inability to sleep
  6. Mild to severe mental confusion
  7. Regression

Since nicotine affects the brain, their absence can cause severe changes on how the brain reacts without nicotine. This results to the psychological and emotional symptoms that can occur whenever one decides to stop smoking for good.

These symptoms do not occur all at once and some may never occur either, but you can still experience the main symptoms of quitting smoking. However, although these symptoms can be difficult to manage at first, once you get to know how to handle and overcome them– your journey to a stop smoking life is a smooth and easy sail.

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