Exercises for Hamstring Injury to Help You Recover Faster

Exercises for Hamstring Injury to Help You Recover Faster

Like other muscles in your body, your hamstrings can be injured. Some people experience a pulled hamstring or a hamstring strain that is characterized by a tear in one or more of the three hamstring muscles, namely the Semitendous, Semimembranosus and Biceps femoris. Here are some exercises for your hamstring injury that will help you recover faster.

Hamstring Strengthening Exercises

You can do strengthening exercises for your injured hamstrings. Using a resistance band, attach one end to a table leg. Slide your injured leg into the band. Facing the table, try pulling back with the same leg. Hold this position for a while. Repeat this routine for 6-8 times. Here’s another exercise utilizing the use of a resistance band to help you strengthen your hamstrings. Start by standing on the band and kick your injured leg back. At the peak, hold the position for one second. Return to the starting position. Repeat this exercise 6 to 8 times.

Hamstring Stretching Exercises

Hamstring stretching exercises also aid you in recovering from a pulled or strained hamstring. Start by standing up and putting your injured leg in a flat surface. While keeping your knees straight, try leaning your upper body forward toward your toes. Use only your waist to bend and keep your back straight. Hold this position for twenty seconds. Repeat this exercise 6-8 for 6-8 times.

Hamstring Contraction Exercises

Doing exercises that contract your hamstrings will both strengthen and improve the flexibility of the hamstring muscles after an injury. Begin the exercise by sitting in a stable chair. Tighten your upper legs and hold it for 30 seconds. Relax your upper legs. Repeat this routine 6 to 8 times.

Keep in mind that if you are doing these hamstring exercises for recovery from an injury, you must so them daily. Also, make sure that you do the stretching exercises prior to the strengthening ones. If there is tightness or stiffening in your pulled or strained hamstrings, then minimize the number of exercise you are doing. If discomfort persists, just carry out the stretching exercises.

Of course, it’s important that before you start any exercise routine, you check with a qualified physician to make sure that you can safely perform the exercises — this is particularly important if you are recovering from an injury!

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