Eating Well

How to Freeze Avocados

How to Freeze Avocados: Quick and Easy!

Can you freeze avocados? Yes! Freezing avocados can save you a lot of money. Here’s how to do it quickly and easily…  [continue reading] 

Grapes are a healthy snack with 3 to 4 calories in each grape.

How Many Calories In Grapes?

Grapes are a tasty, healthy snack, with about 3 or 4 calories in each grape. But while there are few calories in grapes, you do need to pick them carefully and watch out for pesticides. Read our tips below.  [continue reading] 

Watch out for foods that pretend to be healthy.

Ignore the Marketing and Read the Label

Weight loss tip: ignore the marketing, read the label and check the serving size. Food companies use many tricks to make their food seem healthy. Don’t fall for it!  [continue reading] 

Weight Loss Tip: 3 Drinks to Avoid

Avoid These 3 Seemingly Healthy Drinks

The calories “hidden” in many drinks can destroy your attempts to lose weight. Sadly, many drinks that may sound or look healthy are actually full of empty calories.  [continue reading] 

How many calories in a slice of pizza?

How Many Calories Are In A Slice of Pizza?

An average slice of delivery chain cheese pizza has about 249 calories. But the calories vary greatly by brand, toppings, and crust style. Use the charts below to see the calories from the most popular pizza delivery chains and frozen pizza brands.  [continue reading] 

An apple a day really works!

Be Healthy: Apple Nutrition & Health Benefits

Apples are full of vitamins and antioxidants. Research has shown that they are good for your cardiovascular system and can even help lower bad cholesterol, boost exercise endurance, and help you lose weight.  [continue reading] 

Health Benefits of Red Wine and Alcohol

Health Benefits of Red Wine and Alcohol

Red wine, white wine, beer and liquor share most of the same health benefits. Studies show that moderate drinking will lower your risk of cardiovascular disease and type 2 diabetes while boosting your brain power in later life.  [continue reading] 

Pouring a glass of red wine? How many calories is that?

Calories in a Glass or Bottle of Wine

How many calories in a glass or bottle of wine? That depends on the type. See the chart for calories in various red and white table wines, dessert wines, and cooking wine. And read on to see what you should know about wine health benefits…  [continue reading] 

Apples make the perfect snack.

How Many Calories in an Apple?

Apples are a super healthy snack. They’re full of vitamins and antioxidants and they pack lots of health benefits. But what if you’re watching your weight? Don’t worry. Calories vary by size, but a medium apple has only about  [continue reading] 


Antioxidants in Healthy Foods

Everyone knows a major aspect of healthy living is the consumption of healthy food. A diet rich in vitamins and minerals is key to maintain healthy organs and help prevent chronic disease. An apple a day keeps the doctor away, right? Nutrient dense antioxidant foods are particularly beneficial. Fruit, vegetables and grains are packed with…  [continue reading] 


Fat Burning Foods – Get Healthy

Eating fat burning foods is very important. These foods can actually help you to feel more full throughout the day and they will also speed up your metabolism and help you to burn fat at a much faster rate. When this happens, you will see that the calories that you consume will become less of…  [continue reading] 


How To Choose The Best Fish Oil

Everyone has heard the claims that the health benefits from eating fish every day include: reduced risk of prostate, breast, and colon cancers, reduced joint inflammation and pain, elevated mood, control over childhood disorders like ADD, improved cardiovascular health, and a host of other health benefits. Fish oil quality varies, and education is the only…  [continue reading] 


Chia seeds and why a balanced diet is best when losing weight

It is now widely known among nutritionists and dietitians that the chia seeds provide the body with numerous nutrient content required by the body. Whether you use the whole or ground seeds in your daily diet, they have the following benefits: 1.    They have more omega 3s than salmon, necessary for keeping the heart healthy…  [continue reading] 


The Benefits Of Acidophilus Supplements

Acidophilus supplements are supplements of a healthy bacteria found in the intestinal region of the body.  Acidophilus is a kind of bacteria that is very beneficial.  To understand how it can help, you should first understand a few things about bacteria and the human body.  Not all bacteria are bad.  There are two main kinds…  [continue reading] 


The best repositioning cruises for keeping fit.

With lots of long, leisurely days at sea, staying fit on repositioning cruises is easier than it is on cruises with lots of shore visits.  Transatlantic cruises offer the most opportunity.  If you can keep yourself from eating everything in sight, that is. There’s plenty of temptation at meal times, that’s for sure.  But there’s…  [continue reading] 


Healthy low carb meals with fish

We sometimes seem to be so set in our ways that it is difficult to change and for some of us we know at the back of our minds that low carb meals are good for us and we should be eating more of them to maintain a healthy lifestyle, especially in today’s society with…  [continue reading] 


How To Lose The Double Chin While Eating Fast Food

With the busy lifestyles that most people lead nowadays, it is difficult to find time to pack a healthy lunch with you to work that is both nutritious and low in calories. There are always solutions to this problem even though you might think it is impossible. If you have a double chin and you…  [continue reading] 


How To Make Your Family Eat More Fruit

As a homemaker or a responsible parent, it is imperative that you recognize the responsibility you have to your kids. A major component of this responsibility is making sure that your kids get the right kind of nutrition and that their needs are adequately taken care of. Children, especially at their growing age need more nutrition than other and…  [continue reading] 

Eating more Rice for Health

When we compare countries to see who has the longest life expectancy we see that Japan is at the top of the table. Of course there are a range of different factors that come into play including social, economic and diet. It would be folly to suggest that it is just the Japanese diet that…  [continue reading] 

Buffalo Meat – A Healthy Choice

Grass fed buffalo meat is generally much healthier than other cuts from animals like cows, pigs, or even chicken, which is very surprising to most people. On average and compared with similar cuts, buffalo will have fewer calories, less bad cholesterol and also less fat. Buffalo cuts will be less marbled with fat than beef…  [continue reading]