While there are thousands of people looking for effective weight loss programs, questions still abound on the effectiveness of the Medifast diet. To answer this question effectively, it is important to have an in-depth analysis of what it is all about.
For starters, it is important to note that Medifast is a nutritionally balanced; low fat and clinically tested diet plan that helps people lose weight in a quick and effective manner compared to other types of diet plans. The food isn’t gourmet but it is available in many different varieties and with varying flavors such as shakes, oatmeal, bars and chili among others.
The meals can be a little expensive at first but if you use a Medifast coupon code you can save money in the long run. You should also remember that you are replacing your grocery budget with Medifast meals so when you compare it to your grocery bill it really isn’t that expensive.
Different Stages
One of the major things that make Medifast reliable and effective is the fact that it is broken down into three major stages. These include stages 1 and 5, transition and maintenance. Ideally, they follow in the same manner mentioned. It is important to state that when following through with this plan, you should adhere to the laid out plan since this is the only sure way of achieving effective results.
1. Medifast 5 in 1: During this time, you take calories that range between 800 to 1000. This comes in the form of a low fat high protein meal and five pre-prepared meals. It is ideal to state that there are more than 50 meals to choose from. Ideally, these contain around 100 to 500 calories, which is within the recommended range. With this plan, it is recommended that half of your plate should be proteins while the other half should comprise of greens. Examples of these meals include, chicken salad, broccoli, cabbage and stir-fry tofu among others.
2. Transition: This is another important stage that comes into play when establishing whether Medifast works. In simple terms, this stage requires that you gradually reduce the amount of Medifast meals consumed and raise the amount of regular foods. The calorie intake is also supposed to increase to 1,500 on a daily basis. It is important to note that you are supposed to do this in a span of 16 to 27 days.
3. Maintenance: This is the last stage and during this time it is imperative to ensure you watch your fat intake. In essence, the time span for this stage is 2 to 3 months and during this time your calorie intake should be limited to 1,500 calories and not more. This is important since it allows your body to get accustomed to the new slim form and ensures that you do not add weight by slipping back into poor eating habits.
Testimonials
The only way through which you can confirm if the Medifast diet plan works, is by checking out some of the reviews posted online, by people who have previously used the same diet. Within a couple of weeks, people report tremendous results with a loss of more than 15lbs. What is more, by following through with the diet plan to the letter, it is important to note that the results come at a faster rate.