Whether you run for fun or competitions, you need to wear the right shoes intended for running. However, there are several Brooks running shoes sold in the market. Each of them has different designs, colors and purposes that might overwhelm a regular and uninformed buyer. Among the immense variety of running shoes available, how would you know which pair is the appropriate shoe for you? The answer for that question would be based on your own foot type.
There are three foot types around the world, namely: Flat, Neutral and High-arch foot type. Each person might have one of these foot types. Thus, before buying any kind of shoes, you should determine first which type of foot you have by measuring the arch between the ball and heel of your foot.
Neutral Foot Type
The most favorable foot type is the neutral, also called normal foot type. When you measure the arch, it does not go beyond three-fourth of an inch. This foot type can go with any kind of Brooks’ running shoes, and less running injuries are associated with this type. However, only few people have this advantageous type of feet.
Flat Foot Type
The second foot type is called flat, since there is extremely little or no arch visibly seen in between the ball and heel of the foot. When you step on wet sand, you can see the whole figure of your feet as footprints. Often, this foot experience running injuries that are usually caused by overpronating or excessive movement of the foot inwards. When running, overuse injuries are common due to unstable shock absorption around the feet. Because of this, the Brooks running shoes appropriate for you are those called motion control running shoes. These provide the utmost comfort and stability for flat feet just like the Brooks Dyad 5running shoes.
High-Arch Foot Type
On the other hand, high-arch feet, as the name suggests, encompass a highly significant arch on the feet usually more than three-fourth of an inch. Once you examine your footsteps, you might only see the ball and heel of your feet, and a thin line or no line at all in between them. This type of foot experiences several running injuries associated to underpronation, where the feet roll outward when running. Since the feet cannot move freely, you need a flexible shoe to promote pronation, as well as cushioned Brooks’ running shoe, just like the Brooks Glycerin 7. When wearing this shoe, less impact can be felt on the feet when running.
Although there are several factors that should be considered when buying an appropriate Brooks running shoe, determining the foot type is the very first step to an injured-free running experience. Know your foot type first before buying your top quality Brooks Running Shoes.