An elliptical and a treadmill both burn the same number of calories. Your real calorie burn depends on your gender and weight. Be sure you’re getting your true calorie burn!
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Climbing stairs is great for burning calories and improving your cardiovascular health. Plus it’s free — you don’t need a gym membership or any expensive equipment.
Kiteboarding combines wakeboarding or surfing with sailing and paragliding. It’s a fun and addictive combination that will give you a great workout.
Stand up paddle boarding is a surprisingly easy and very fun water sport that gives you a unique connection to nature. Don’t be intimidated — anyone can do it. And you’ll get good a core workout while you burn some calories!
Walking is probably the very best exercise — the human body was made for it. But did you know that women burn more calories walking than men? Your weight and speed also make a difference. See the charts for women and for men to get YOUR calorie burn.
Running is a great way to get in shape and burn some calories. All you need are running shoes and some outdoor space or a treadmill. But did you know women burn more calories than men? Use the charts to find YOUR calorie burn.