How Many Calories in the Foods You Eat?

You shouldn’t obsess about calories and you don’t need to keep track of every single one. But if you are trying to watch your weight (which everyone should!), then you do need to be aware of the calories in the foods that you eat. Some foods are simply not worth the calories. And oftentimes, you may be surprised by just how many (or how few) calories there are in certain foods. We’ve taken a close look at some popular foods. Check out the articles below.
Whiskey, Scotch and Bourbon have 97 Calories

How Many Calories in Whiskey and Scotch?

There are about 97 calories in a typical serving of whiskey, Scotch, bourbon, or rye. Surprisingly, there are also some real health benefits. But watch out for mixers, which can double the calorie count.  [continue reading] 

Grapes are a healthy snack with 3 to 4 calories in each grape.

How Many Calories In Grapes?

Grapes are a tasty, healthy snack, with about 3 or 4 calories in each grape. But while there are few calories in grapes, you do need to pick them carefully and watch out for pesticides. Read our tips below.  [continue reading] 

65 Calories in an Orange

Health Benefits and Calories in an Orange

How many calories in an orange? About 65. Oranges are also a great source of vitamin C and fiber. And did you know their natural vitamin C is much healthier than vitamin C supplements?  [continue reading] 

Heart-Healthy Avocado Calories

Avocado Calories and Health Benefits

Avocado calories depend on the type of avocado. A California Hass avocado has about 40 percent more calories than a Florida avocado. But luckily, most of the calories in an avocado are heart-healthy ones!  [continue reading] 

About 50 heart-healthy calories in each guacamole scoop

How Many Calories in Guacamole Dip?

You’ll get 50 calories in one golf-ball-sized scoop of guacamole. It’s high in calories, but good for your heart. So eat up, but watch your portion size!  [continue reading] 

Where is the Actual Calorie Calculator?

We had to take our food calorie calculator offline for some maintenance. It calculates the calories and nutritional information for over 7,900 foods. Do you want to see it back? If so, let us know by leaving a comment below and we’ll speed up our work on fixing it. The squeaky wheel gets the grease :-) In the meantime, you check the USDA food database here: USDA National Nutrient (and Calorie) Database

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