Since life does not always go as expected, practically everyone can appreciate a good natural remedy for anxiety once in a while. Having anxious feelings is a normal part of life. However, what if it is a bit more than that? What if your anxiety is affecting your daily activities and your sleep schedule? This generalized anxiety disorder is fairly common and it can be controlled and even eliminated by using a natural remedy for anxiety.
Symptoms
Generalized anxiety disorder offers quite a few symptoms to watch for so you will know when you need to utilize a natural remedy for anxiety. Common symptoms include:
- Muscle tension
- Difficulty sleeping
- Headaches
- Jaw pain
- Dry mouth
- Fatigue
- Bloating
- Indigestion
- Impatience
- Irritability
- Restlessness
- Poor concentration
- Tightness in chest
- Sweating excessively
Mind And Body Exercises
If you are in need of a natural remedy for anxiety, participating in mind and body exercises can be very beneficial. Meditation and self-hypnosis are ideal for your mind to become centered and to practice breathing techniques while tai chi and yoga also provide these healing attributes and benefit your body too. Exercise is an ideal natural remedy for anxiety because it makes your body produce chemicals that are called endorphins that instantly make you feel better.
Massage
Never underestimate the healing qualities of massage therapy as a natural remedy for anxiety. Shiatsu and other massage forms relieve stress and tension that builds up in your muscles and a little pampering can even help you sleep better.
Herbal Remedies
- Passionflower – This natural cure for anxiety offers results similar to anti-anxiety medication without the long-term effects. Most people say that they do not feel as drowsy throughout the day on it and they are even more focused.
- Valerian – Primarily used for insomnia but Valerian is an excellent natural remedy for anxiety. This is an herb that should be taken before bed.
Aromatherapy
Many different plants and essential oils added to a bath or infuser can become an effective natural cure for anxiety. A few of the top recommended ones are ylang-ylang, neroli, lavender, sandalwood, bergamot, cypress, jasmine and lavender.
Whether you are experiencing your first case of anxiety or you suffer daily, a natural remedy for anxiety can help. Don’t turn to medications that can leave you with long-term negative health effects that only mask the problem, choose a healthy living alternative.
There are actually a lot of herbal medicines that are very effective in reducing anxiety or panic attacks. Some people might think this is not effective or beneficial, but it can really help and has no side effects. Plus it’s not addictive!