All About

Our "All About" series features important topics that we think are worth an in-depth look. Find out everything you need to know about the topics below.

Treadmill Basics

Treadmill Basics

Treadmills are the most popular cardio machines. Find out the basics to see if you should be running on one.  [continue reading] 

Elliptical Trainer Basics

What is an Elliptical Trainer?

Are you curious about elliptical trainers? Find out the basics so you can see if this cardio machine might be the right one for you.  [continue reading] 

Calories Burned on an Elliptical and Treadmill

Real Calories Burned: Elliptical vs. Treadmill

An elliptical and a treadmill both burn the same number of calories. Your real calorie burn depends on your gender and weight. Be sure you’re getting your true calorie burn!  [continue reading] 

Which is Better: Elliptical vs. Treadmill: Machine:

Elliptical vs. Treadmill: Which is Best?

What’s the best workout: elliptical trainer or treadmill? Both burn the same number of calories. So the best one for YOU depends on your goals.  [continue reading] 

Is Avocado a Fruit or Vegetable?

Is Avocado a Fruit or a Vegetable?

An avocado is a fruit, not a vegetable. In fact, it’s technically a berry, and FULL of health benefits. It’s also used in our favorite ice cream flavor: Cocovado!  [continue reading] 

How to Freeze Avocados

How to Freeze Avocados: Quick and Easy!

Can you freeze avocados? Yes! Freezing avocados can save you a lot of money. Here’s how to do it quickly and easily…  [continue reading]