Get ready for summer with the help of these fat burning foods!
It’s that time of year again when almost everyone will be trying to find diets for quick weight loss in order to get ready for the bikini season. Exercise is of course one of the best ways to accomplish that, but exercise alone may not be enough. You need to follow up your exercise routine with proper diet, otherwise it will take longer to see any real results. There are many foods out there which can help a great deal with your goals of losing weight. In fact, if there isn’t any rush to lose, then switching to some of the foods listed here can help shed those extra pounds, even without exercising.
A fat burning foods list can be divided into several different groups such as fruits and vegetables, meat products, grains and legumes. The first group, fruits and vegetables, contain high amounts of fiber and vitamins and low amounts of calories. For flavor on any of these, using lemon juice is better than using salad dressing.
Fruits such as apples are high in pectin which is a compound that helps flush fat from the body. It also helps with water absorption which in turn also helps flush fat from the body. Another fruit that is great for fighting fat is grapefruit. Grapefruit has a very low glycemic (GI) index, and it is high in galacturonic acid and pectin, both of which help reduce fat.
Salmon and sardines are two more foods that are great for helping to decrease fat. They both contain high amounts of omega3 acids which alter the level of the hormone called leptin. When you lower leptin levels, your body’s metabolism becomes faster. Eggs are also a great food for regulating body fat because eggs contain very high amounts of vitamin B12 which the body uses to metabolize fat.
Vegetables in the pepper family such as cayenne, jalapenos, habaneros and bell peppers are high in capsaicin, a compound that will speed up the body’s metabolism quite a bit. And this revving up of the metabolism using peppers will last for quite some time. Coffee and green tea are also great for speeding up the metabolism because of a chemical called EGCG contained within them.
Eating foods that are high in protein such as lean beef, pork and poultry is a good way to stay thin. The reason for this is because protein takes longer to digest compared to carbohydrates, and consequently you feel fuller for longer periods of time after consuming protein. Including large amounts of vegetable soup such as cabbage soup in your diet is always a good idea when you’re trying to shed weight because it will fill you up so that during the course of the meal, you will not be tempted to eat as much.
In conclusion, nutritionists seem to agree that if you want to expel fat from your body, you should be eating a diet consisting of foods that contain chemicals that help fight fat.