A big chest is a sign of strength, power, virility and overall manliness. No muscle group will give you more strength and confidence than a massive chest. So many people go to the gym and train hard with a heavy focus on chest but get little results. They simply do not know what they are doing. This guide will give you the 5 steps you need to follow to build a big chest with your home gym machines.
Step 1
Just start. The most important part is just to create a habit of healthy dieting and regular exercise. If you are looking to build muscle you need to eat a lot of calories each day and put a heavy focus on protein.
Step 2
Create a program and commit to follow it. There are a lot of programs out there that you can follow. For building your chest you need to use multiple exercises in each of the following areas: barbell, dumbbell, machine, cable and body-weight sections. Select at least one exercise from each of these four sections.
Step 3
Set your number of sets and repetitions. Regardless of experience the desired number of sets for a solid chest routine should be about 10-to-14. Work to achieve muscle failure on each set meaning your are unable to preform another rep using the proper form.
Step 4
Follow the pyramid rep guide. Start by using less weight and higher reps at the start of your sets to warm up. Once your muscle are warmed up you will be able to safely lift heavier weights. This pyramid guide is the bust way to build mass and improve balance.
Step 5
Frequently add variety to your routine. You must work your entire chest and keep the muscles in shock by changing up the types of lifts you are doing every couple of weeks.
If you are training at home make sure you have the right equipment to get the job done.