Treadmills are the most popular cardio machines. Find out the basics to see if you should be running on one.
Are you curious about elliptical trainers? Find out the basics so you can see if this cardio machine might be the right one for you.
An elliptical and a treadmill both burn the same number of calories. Your real calorie burn depends on your gender and weight. Be sure you’re getting your true calorie burn!
What’s the best workout: elliptical trainer or treadmill? Both burn the same number of calories. So the best one for YOU depends on your goals.
Worried about carbs in vodka? Good news: vodka has no carbs. But that’s not the whole story. Use our tips to keep the carbs low.
How many calories in vodka? About 97 per shot or jigger — although it depends on the proof. (See the chart for details.) But be careful or you’ll get many more calories than you expected! Read our tips to help you keep it low-calorie.
You’ll get 50 calories in one golf-ball-sized scoop of guacamole. It’s high in calories, but good for your heart. So eat up, but watch your portion size!
Green tea is full of health benefits. But not everything you’ve heard is true. We’ll summarize the research and show how YOU can get the real benefits of green tea.
Want to lose weight? Research shows green tea helps by boosting your metabolism to burn more fat. We’ll show you how you can use green tea for weight loss. Welcome to the Health and Fitness Experts video series. I’m Francis, and today we’re going to talk about green tea and weight loss. Losing weight with…
An avocado is a fruit, not a vegetable. In fact, it’s technically a berry, and FULL of health benefits. It’s also used in our favorite ice cream flavor: Cocovado!
Can you freeze avocados? Yes! Freezing avocados can save you a lot of money. Here’s how to do it quickly and easily…
Avocado calories depend on the type of avocado. A California Hass avocado has about 40 percent more calories than a Florida avocado. But luckily, most of the calories in an avocado are heart-healthy ones!
Hungry? Research shows that you’re unlikely to make a healthy snack choice. But you can use these 3 tips to make sure you pick healthy snacks for your weight loss goals.
How many calories in an orange? About 65. Oranges are also a great source of vitamin C and fiber. And did you know their natural vitamin C is much healthier than vitamin C supplements?
Want to avoid catching the flu? New research shows that exercise helps prevent the flu. And one workout doubles the flu shot vaccine effectiveness!
Grapes are a tasty, healthy snack, with about 3 or 4 calories in each grape. But while there are few calories in grapes, you do need to pick them carefully and watch out for pesticides. Read our tips below.
Everyone likes to save money. And buying a used treadmill can be a real money saver. But be careful, or you might end up stuck with a piece of junk that you can’t use and can’t easily lose.
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Weight loss tip: ignore the marketing, read the label and check the serving size. Food companies use many tricks to make their food seem healthy. Don’t fall for it!
There are about 97 calories in a typical serving of whiskey, Scotch, bourbon, or rye. Surprisingly, there are also some real health benefits. But watch out for mixers, which can double the calorie count.